Health Benefits Of Strawberries

Posted on Apr 18 2015 - 2:31pm by lifeasfashion

Strawberries are not only delicious, they are also a real health food. Rich in vitamin C, fiber and antioxidants, these little red sweets protect our eyes, promote good digestion and regulate blood pressure. So whether Fresh or Frozen make strawberry a permanent diet to meet your body needs. Lets have a look at benefits of eating Strawberry and become a fan of this amazing diet.

Strawberries: Become A Fan.

If you were not a fan of eating strawberries, then now you should be, because these nutrient rich Strawberries are beneficial for health in many ways. Strawberry boost our immune system. Low in calories, they can be enjoyed without moderation. They are a big source of Vitamin C which is a very good element as its helps in fast working of ours. These strawberries are very good for our eyes and help us to avoid blindness on older age. Strawberries help us to avoid cancer as they build a strong immune system in our body. Strawberries help in our weight reduction and this food amazingly reduces our weight.

Strawberries: Some More Health Benefits.

Eating strawberries has a deep impact on our skin and it becomes more beautiful as strawberry is a source of collagen production ion our body. Strawberry helps fight against bad cholesterol and hence ultimately saves us from heart attack and reduces the threat toward heart attacks. Strawberries help in reducing inflammation of joints. Eating strawberries help us in in regulating our Blood Pressure. We all know that fiber is a important factor in Human digestion and strawberries automatically play the role of fiber production in our body. Strawberries are also good for women who are pregnant as they help women to get necessary anti-oxidants required for their body during pregnancy.

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